Personality Theory: Learned Helplessness by Kevin Michel

Personality Theory: Learned Helplessness

by Kevin L. Michel

5 out of 5

Language	:	English
File size	:	6860 KB
Lending	:	Enabled

FREE

Learned helplessness is a psychological phenomenon that occurs when an individual repeatedly experiences negative outcomes that are beyond their control. Over time, the individual comes to believe that they are unable to control their environment and that their efforts are futile. This can lead to a variety of negative consequences, including depression, anxiety, and low self-esteem.

In his book Personality Theory: Learned Helplessness, Kevin Michel provides a comprehensive and engaging exploration of this important theory. Michel begins by providing a clear and concise overview of the theory, its history, and its applications. He then offers a wealth of practical advice on how to overcome learned helplessness and achieve success in life.

Michel's book is written in a clear and accessible style, making it a valuable resource for both students and professionals. The book is also well-researched and provides a comprehensive overview of the latest research on learned helplessness. Overall, Personality Theory: Learned Helplessness is an essential resource for anyone who wants to understand this important psychological phenomenon.

What is Learned Helplessness?

Learned helplessness is a psychological phenomenon that occurs when an individual repeatedly experiences negative outcomes that are beyond their control. Over time, the individual comes to believe that they are unable to control their environment and that their efforts are futile. This can lead to a variety of negative consequences, including depression, anxiety, and low self-esteem.

The theory of learned helplessness was first developed by Martin Seligman in the 1960s. Seligman conducted a series of experiments in which dogs were exposed to uncontrollable shocks. He found that the dogs eventually stopped trying to escape the shocks, even when they had the opportunity to do so. Seligman concluded that the dogs had learned that their efforts were futile and that they were unable to control their environment.

Subsequent research has shown that learned helplessness is a common phenomenon that can occur in both humans and animals. It has been linked to a variety of negative outcomes, including:

• Depression
• Anxiety
• Low self-esteem
• Addiction
• Eating disFree Downloads
• Procrastination

How to Overcome Learned Helplessness

If you are struggling with learned helplessness, there are a number of things you can do to overcome it. Here are a few tips:

• Identify the source of your learned helplessness. What are the situations or experiences that make you feel like you have no control? Once you know what the source of your learned helplessness is, you can start to take steps to change it.
• Challenge your negative beliefs. When you find yourself thinking that you can't do something, challenge that thought. Ask yourself if there is any evidence to support your belief. If there isn't, try to replace your negative thought with a more positive one.
• Take small steps. Don't try to change everything all at once. Start by taking small steps that you know you can achieve. As you experience success, your belief in your own ability to control your environment will grow.
• Seek professional help. If you are struggling to overcome learned helplessness on your own, seek professional help. A therapist can help you identify the source of your learned helplessness and develop strategies for overcoming it.

Learned helplessness is a common phenomenon that can have a significant impact on our lives. However, it is important to remember that learned helplessness is not permanent. With the right strategies, you can overcome learned helplessness and achieve success in life.

Personality Theory: Learned Helplessness

by Kevin L. Michel

5 out of 5

Language	:	English
File size	:	6860 KB
Lending	:	Enabled

FREE